DAY 38 AND FEELIN' GREAT!

2018-05-12 · YouTube · Foodie Beauty · 26 min

Chantal goes for a morning walk by the water in Ottawa, talks about restarting fitness and a one-week smoothie diet, visits a health food store (Herb/Urban Spice) and shows items she bought for smoothies (hibiscus tea, spirulina, coconut water, tahini, almond butter, hazelnut butter, mini watermelon, mangoes, cinnamon). She spots a beaver, tracks her steps and heart rate, and outlines plans to share smoothie recipes and work with her trainer.

Video guide

  1. 0:33 — Starting the morning and heading out for a walk
  2. 1:10 — Starbucks and drink details
  3. 3:44 — Fitness reflections and step/heart-rate updates
  4. 9:22 — Walking down to the water and nature observations
  5. 14:42 — Spotted a beaver and wildlife moment
  6. 19:02 — Driving through downtown Ottawa and landmarks
  7. 21:15 — Visit to Herb/Urban Spice and grocery haul
  8. 5:49 — Plans: one-week smoothie diet and upcoming trainer sessions
  9. 25:20 — Video wrap-up and gratitude

People, places, food, and other named details

  • Food — hibiscus tea: Picked up at the health food store; intended for tea or smoothies.
  • Food — spirulina powder: Algae powder to add to green smoothies; mentioned as source of vitamins.
  • Food — coconut water: Three containers bought to add to smoothies.
  • Food — tahini: Organic tahini bought in bulk to make a vegan ranch dressing.
  • Food — almond butter: Bulk almond butter purchased; considered for homemade nut butter use.
  • Food — hazelnut butter: Wanted for chocolate-hazelnut smoothies and cravings.
  • Food — mini watermelon: Organic mini watermelon bought for juicy snacks or blending into smoothies.
  • Food — mango: Two organic mangoes purchased to add to smoothies.
  • Food — cinnamon: Bought in bulk from the health food store.
  • Food — Medjool dates: Mentioned as a sweetener option for smoothies.
  • Food — cocoa powder: Mentioned for chocolate flavoring in smoothies.
  • Organization — Urban Spice: Health food store visited for bulk spices, nut butters and specialty items; appears under slightly different names in transcript.
  • Food — almond milk: Almond milk added to iced Americano.
  • Food — Americano: Starbucks beverage purchased that morning.
  • Food — nut butters: General mention of bulk nut butters available at the store.
  • Place — beaver (wild animal): A beaver was spotted by the water during the walk; wild animal encounter.

Transcript and captions

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