I BROKE MY FAST

2019-01-08 · YouTube · Foodie Beauty · 19 min

Chantal explains why she ended a planned 21-day water-only fast on day six, describes how fasting felt, shows the blended refeed smoothie she used to break the fast, and shares a week-long meal plan and habits (weekly weigh-ins, limited eating out, pizza once a week, exercise, joining support). She discusses energy management during fasting, skin improvements, avoiding processed foods, intermittent fasting windows, and accountability strategies.

Video guide

  1. 0:28 — Introduction — ending the water fast (not clickbait)
  2. 0:37 — Why fasting is restful and why she stopped at day six
  3. 1:23 — Physical effects, food thoughts, and energy management during fasting
  4. 3:02 — Breaking the fast: the refeed smoothie and immediate effects
  5. 5:42 — Meal plan overview for Jan 8–13 and weekly weigh-ins
  6. 6:10 — Detailed meal plan and specific meals (lunches, dinners, pizza treat)
  7. 8:23 — Household notes, pets, and practical considerations
  8. 13:34 — Goals, mindset, exercise plan, and support group intention
  9. 16:48 — Practical refeeding advice and intermittent fasting window plan
  10. 18:38 — Closing: encouragement and recap

People, places, food, and other named details

  • Pet — Mr. Bees: Mentioned as a pet who damaged a chair
  • Pet — Sammy: Mentioned as a pet who damaged a chair
  • Food — blended spring water with frozen wild blueberries and banana: Smoothie used to break the fast; sipped slowly and held in the mouth before swallowing
  • Food — roasted chicken breasts with steamed green beans and baked sweet potato: Planned dinner for Tuesday in the meal plan
  • Food — Sonoma chicken salad: Planned once-weekly eating-out item; described as 780 calories and grilled chicken with nuts
  • Food — turkey and veggie bolognese sauce with lentil pasta: Planned dinner (Thursday)
  • Food — Anthony's pizza: Planned Friday treat pizza from an authentic Italian pizzeria: thin crust, lots of veggies, light real mozzarella, no processed meats
  • Food — smoked chicken and yam leaf sauce: Planned meal prepared by 'Bebe' (Saturday)
  • Food — veggies and hummus with carrots, mushrooms, romaine, red pepper, cucumber, pickled beets and gherkin pickles: Planned lunches listing multiple vegetables and hummus

Transcript and captions

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