EVERYTHING I ATE TODAY VLOG FEATURING AWESOME NEW COSORI AIR FRYER

Video guide

1. 0:06 — Morning in bed, cats & getting ready
2. 3:10 — First drink: 'shine' juice & supplements
3. 4:40 — Cosori countertop oven / air fryer unboxing and demo
4. 5:58 — Air-frying Gardein crispy tenders and plating lunch
5. 8:37 — Grocery haul: plant-based groceries and brands
6. 21:02 — Assembling and broiling a vegan deli melt (everything bagel)
7. 15:45 — Sampling snacks (pita chips, root chips) and sandwich taste test
8. 26:00 — Making a strawberry-spinach-banana smoothie
9. 28:45 — Closing and sign-off

People, places, food, and other named details

• Person — Speaker A: Primary speaker (unnamed in transcript); speaks about meals, groceries, and uses Cosori oven. Identified in transcript as speaker A.
• Person — Speaker B: Secondary speaker in the transcript (unnamed). Participates in early dialogue and commentary. Identified in transcript as speaker B.
• Pet — Sam: Cat referenced repeatedly; likes to lay at the window. Mentioned by name/nicknames in transcript.
• Pet — Dolly: Cat the speaker is lounging with; speaker says 'I'm calling her Dolly.'
• Product — Cosori countertop convection oven / air fryer / toaster oven: Countertop convection oven/air fryer/toaster oven demonstrated and used to air-fry vegan Gardein tenders. Shown features and included accessories discussed.
• Food — Gardein crispy tenders (Crispy Tenders by Gardein): Vegan frozen crispy tenders used in the air-fryer demo and served for lunch.
• Food — bell pepper: Served raw as part of lunch plate.
• Food — carrots: Served raw as part of lunch plate and used in planned plant-based cheese sauce recipe.
• Food — guac cup: Single-serve guacamole cup served with lunch and used later with pita chips.
• Food — ketchup: Served as a dip for the Gardein tenders.
• Food — Miyoko's cultured vegan butter: Vegan butter (cultured, cashew-based) used on bagel for grilled deli melt and mentioned as favorite brand.
• Food — Emborg cheddar-style dairy-free shreds: Dairy-free shredded cheese alternative purchased in haul and used on the deli melt.
• Food — veggie ham: Plant-based deli-style ham used in the grilled deli melt sandwich.
• Food — veggie bologna: Plant-based bologna used in the deli melt; speaker describes bologna-like taste and texture.
• Food — Ezekiel sprouted grain loaf: Bread purchased in haul; speaker also has everything bagels used for the sandwich.
• Food — everything bagels (gluten-free): Gluten-free everything bagels purchased and used as bread for deli melt sandwich.
• Food — Cashew Dream fortified cashew milk (unsweetened): Plant-based milk used in smoothies and mentioned in haul.
• Food — fresh strawberries: Bought in haul (no frozen strawberries available); used in smoothie and sampled.
• Food — spinach: Bought for smoothies and used in strawberry-spinach-banana smoothie.
• Food — banana: Used in smoothie; purchased green bananas in haul.
• Food — sea salt & black pepper pita chips (Cedar Valley Selections): Purchased and sampled with guacamole cup; ingredients and flavor noted.
• Food — root vegetable chips (parsnip, taro, sweet potato, yucca, batata): Bag of mixed root vegetable chips purchased in haul and briefly discussed.
• Food — almond yogurt alternative (vanilla; berries & acai): Dairy-free yogurt products purchased in the haul.
• Food — cream of wheat (hot cereal): Hot cereal (cream of wheat) purchased; speaker plans to prepare with plant milk and berries.
• Food — jumbo-style vegan hot dogs and breakfast sausages: Vegan hot dogs and breakfast sausages purchased for future meals/mukbang plans.
• Food — sea salt (ingredient mention): Mentioned as ingredient on snack packaging.
• Food — real maple syrup: Used to sweeten the smoothie; mentioned as ingredient for cereal.

Transcript and captions

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