GOING FOR A WALK AND MINI GROCERY HAUL AND UPDATES
2018-11-11 · YouTube · Foodie Beauty · 14 min
Complete transcript · WebVTT captions
Chantal goes for a cold walk, reflects on mental/spiritual changes while switching to a plant-based way of eating, and shares a mini vegan grocery haul with plans for a healthy mukbang and recipes. She shows items she bought (mangoes, whole wheat pitas, portobellos, sun‑dried tomatoes, Gardein veggie burgers, romaine, smoked vegan Gouda, cucumber, basil, linguine) and outlines meal plans for the day (fruit for breakfast, a loaded pita for lunch, sun‑dried tomato & portobello linguine for dinner). She briefly mentions selling her car, listening to The China Study audiobook, and her Miss Nightmare side channel.
Timeline and topics
- 1:47 — Intro: cold walk and deciding to sit and talk
- 3:22 — Personal changes: mental, spiritual, and diet shift to plant‑based
- 4:04 — Books and resources: listening to The China Study audiobook
- 5:46 — Plans for a healthy mukbang and recipes
- 9:55 — Mini grocery haul: showing items bought at Urban Spice
- 12:54 — Meal plan for the day: mango breakfast, loaded pita, and sun‑dried tomato & portobello linguine
- 14:12 — Closing: reaffirming plans and signing off
Named details
- Restaurant — Urban Spice: Store where groceries were purchased; seller name mentioned while listing total price ("this came to 49 88"). Evidence: “So urban spice this came to 49 88 everything I have and it's all organic stuff”
- Cuisine — plant-based / vegan: Chantal discusses adopting a plant-based way of eating and lists vegan grocery items and meal plans. Evidence: “about plant-based way of eating, plant-based way of life”; “I also do a plant-based vegan mini grocery haul.”
- Food — mango(es): Bought for breakfast; described as juicy. Evidence: “Take the price tag off so you don't judge me for how much I spent on a friggin Brazilian mango.”; “Juicy mangoes. Gonna have those for breakfast.”
- Food — portobello mushrooms: Planned for dinner with sun-dried tomatoes and basil; purchased at the store. Evidence: “portobellos”; “I'm gonna make a sun-dried tomato and portobello mushroom and basil”
- Food — sun-dried tomatoes: Bought at store; described as big and juicy; planned for dinner pasta. Evidence: “they have really good sun-dried tomatoes there they're big and fat and juicy”; “sun-dried tomato and portobello mushroom and basil”
- Food — whole wheat pita: Purchased and planned as a vessel for a veggie burger and lots of veggies. Evidence: “yes I got some really fresh mmm whole wheat pitas”; “so what I'm gonna do is have the mangoes and then I'm gonna have probably a pita with loaded with veggies and one of these”
- Food — Gardein veggie burger: Packaged plant-based burger intended for the pita. Evidence: “I'm gonna cut up one of these veggie burgers from Gardein.”
- Food — romaine lettuce: Purchased to load into pitas. Evidence: “organic romaine.”; “With a lot of romaine,”
- Food — smoked vegan Gouda: Vegan smoked gouda cheese to include in the pita. Evidence: “smoked gouda, vegan cheese.”; “This is like, the smoked gouda is really only, it's my favorite.”
- Food — cucumber: Planned as part of the loaded pita. Evidence: “Lots of cucumber I'm going to put in there.”
- Food — sriracha: Spicy condiment planned for the pita. Evidence: “And some sriracha vagenes, vagenes, vagenes.”
- Food — non-GMO linguine: Bought for dinner pasta with sun-dried tomatoes and portobellos. Evidence: “I have some non GMO linguine and I'm gonna make a sun-dried tomato and portobello mushroom and basil”
- Food — basil: Fresh basil purchased and planned for pasta and possibly other dishes. Evidence: “basil so I'm gonna make maybe the portobellos the sundried tomatoes and the basil”
- Food — extra virgin olive oil: Planned to be used in the pasta recipe along with fresh garlic. Evidence: “just kind of mixture with a little bit of extra virgin olive oil and fresh garlic”
- Food — fresh garlic: Ingredient for the pasta. Evidence: “with a little bit of extra virgin olive oil and fresh garlic”
- Food — brown rice: Staple item mentioned as already in the cupboard. Evidence: “This will feed me for a little while because I do have some staple things in the cupboard like brown rice and pasta and stuff”
- Food — pasta: General staple item in cupboard; linguine specifically purchased for dinner. Evidence: “staple things in the cupboard like brown rice and pasta and stuff”