Chantal demonstrates a keto-friendly eggplant lasagna recipe. She shows prepping eggplant slices (salting to draw out moisture, rinsing, brushing with olive oil, and roasting at 425°F until golden), mixing a cottage-cheese-and-egg filling with dried basil, and simmering a lean ground-chicken pasta sauce with aromatics and spices. She assembles layers of meat sauce, roasted eggplant, cottage-cheese mixture, mozzarella, and parmesan in a casserole dish, then bakes at 350°F for about 40 minutes until golden and bubbling.
Food — ground chicken: Used as the protein in the meat sauce (sautéed with onion then simmered in pasta sauce). Evidence: “added lean ground chicken meat.”
A casual outdoor vlog of a walk in nature with Peetz. The video shows the group observing Royal Canadian Mounted Police horses, stopping to rest on benches, and talking about everyday topics. The main speaker gives health updates about pulmonary emboli follow-up, side effects from blood thinners (frequent nosebleeds), current chest pain and shortness of breath on exertion, and restarting escitalopram (generic Lexapro) with monitoring of blood tests. The walk includes frequent breaks for pacing and conversation about counseling, pets, Twitter, and preferences for sun vs. moon. The video ends with plans for future outings.
Organization — Royal Canadian Mounted Police: Canadian national police service mentioned while observing their horses. Evidence: “RCMP”; “which is the Royal Canadian”
Chantal goes for a nature walk as part of a new exercise routine, describes committing to weekday exercise and a once-per-week grocery challenge, shows a grocery haul of mostly fresh produce, and prepares/plates dinner (barbecue chicken wings, big salad, and a slice of Saskatoon berry rhubarb pie) before ending the vlog.
Food — vegan chocolate cake (Firmboy): Mentioned by Chantal as a recommended dessert from Rena; she considered buying it but chose pie instead. 'Firmboy' brand/name is mentioned in passing and uncertain. Evidence: “and Rena said Firmboy has a really good vegan chocolate cake now”
Chantal gives a personal health update after a recent doctor's visit. She describes medication adjustments (switching escitalopram/Lexapro dosing and using trazodone for sleep), an upcoming lung scan related to blood clots, chest pain and limited activity after a recent walk, severe lower-back pain and plans to seek imaging, recent weigh-ins and fluctuations (mentions of 371 lb, 369 lb, and a prior low of 359 lb), an emotional binge triggered by self-weighing (pizza and poutine mentioned), thoughts about therapy and possibly revisiting bariatric surgery in the future, and uncertainty around pausing blood thinners for ovarian cyst surgery. She plans a psychiatric appointment and follow-ups with her care team.
Chantal records a short outdoor vlog at an arboretum with Pete, reacting to a reaction-channel video that mocks Amberlynn. She criticizes fat-shaming and ableism, describes a recent copyright strike against a channel that uploaded her whole video, defends Amberlynn's attempt to walk despite being very heavy, and says she will "walk around" the negativity going forward.
Chantal spends a sunny weekend day at her grandfather's trailer (about an hour and a half from Ottawa) with her mom, stepdad and the family dog. She drives to the trailer, waits for her family, gives a brief tour of the trailer interior, and helps/observes a lakeside BBQ featuring hamburgers, hot dogs, corn on the barbecue and butterfly shrimp. She notes she won't spend the night because she prefers her own bed and misses her cats, and she ends the vlog driving home after a small family gathering and evening fire.
Timeline and topics
0:10 — Driving to the trailer and planning the day
Person — Unidentified speaker B: Participant in the trailer BBQ and conversation (speaks and addresses the dog). Identity not stated in transcript. Evidence: “Come here, buster.”; “Corn on the barbecue.”
Chantal takes viewers along for weekly shopping at a dollar store and grocery store, shows a dollar-store haul of household and pet supplies, groceries she bought for the next one to two weeks, and finishes by showing a quick dinner (Delisio Supreme pizza with carrots and a ranch cup). She mentions planning a summer outing to Perth, Ontario, shopping habits (bagging groceries, shopping once a week), and ongoing work on her eating/health routine and clinic appointments.
Timeline and topics
0:00 — Heading into the dollar store and weekly shopping plan
2:03 — Dollar-store haul: household and pet supplies
Chantal does a chatty at-home mukbang while sharing a difficult day: a delayed gynecology/oncology appointment that revealed two large (17 cm) borderline-malignant ovarian cysts likely causing blood clots, plans for surgery including CT scan and a probable open hysterectomy with a multi-week recovery, pre-op considerations with her thrombosis doctor, mobility ideas (bariatric rollator), car trouble delaying other plans, and a shift in how she'll present eating videos—measured, calorie-aware meals to support her wellness and recovery. Food shown and eaten: a cheese smoky sausage, creamy potato salad, pickles, and cherry-flavored sparkling water.
Timeline and topics
0:23 — Intro and new video format / wellness focus
Chantal goes live from her car for a short livestream vlog. She talks with viewers about scratching her car in a parking spot, coping with medication side effects (Vyvanse) that suppress appetite and cause euphoria/anxiety, eating struggles and attempts to eat healthier, pets (cats and dogs) and a planned evening with her boyfriend (BB). She mentions upcoming medical imaging and surgery for cysts thought to be contributing to blood clots, TV shows she and BB watch, music bonding, grocery choices, and plans for future videos.
Chantal prepares and eats a keto-friendly double cheeseburger (no bun) with fresh dill pickles while telling the true-crime "Watcher" story about a Westfield, New Jersey home purchase from 2014. She weighs and seasons the beef, cooks two patties in a hot pan, melts American cheese singles on each, and comments on the meal's low-carb suitability. During dinner she recounts the disturbing letters sent to the Broadus family by someone calling themselves the Watcher, discusses the family's lawsuit and community reaction, and closes by asking viewers for healthy recipe suggestions.
Food — mayonnaise: Used as a condiment on the cheeseburger; noted as having zero carbohydrates (Chantal didn't check the label). Evidence: “and I added some mayonnaise”
Chantal (Foodie Beauty) shares a small Costco haul filmed in her kitchen, highlighting low-carb and keto-friendly items she bought during a busy Canada Day long weekend. She shows frozen and refrigerated groceries including proteins (bulk chicken wings, frozen seasoned chicken breasts, fully cooked chicken burgers, wild sockeye salmon), dairy (mozzarella, Kirkland plain Greek yogurt, Sargento snack cheese), produce (strawberries, grape tomatoes, blackberries, packaged guacamole), a jalapeño-lime aioli, salsa, and a snack pack of white cheddar, almonds and dried cranberries. She notes carb counts for several items and that she is aiming to keep carbs under about 50g while not doing strict keto.
Timeline and topics
0:11 — Intro and purpose of video (Costco haul, low carb/keto)
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