Chantal returns after a break to announce that 2019 will be a transitional, health-focused year. She outlines a month-by-month theming approach, details major health priorities (large ovarian cysts, sleep apnea, obesity and food addiction), and announces she will begin a 21-day water fast with a pre-fast weigh-in and filmed daily check-ins. She describes her reasoning for natural healing, references research and mentors (Loren Lockman, Dr. Robert Morse), explains autophagy and detox theory, and shares practical steps she’s taking (abstinence from trigger foods and fast food, whole-food plant-based prep, light exercise, social support and small daily goals). She plans to document refeeding and future healthy-eating content, regular weigh-ins for accountability, and follow-up imaging to check cysts.
A creator begins a 21-day water fast and records a day-one update and weekly weigh-in plan. She explains why she chose water fasting (to address ovarian cysts, obesity, food addiction, and sleep apnea per the video description), how she'll manage fluids (room-temperature spring water only, no supplements), and that she will post weekly weigh-ins to track progress. She also discusses expected low energy early in the fast, plans for light activity, and a personal pivot toward wearing less makeup and exploring the "no poo" (no-shampoo) hair movement. The video is a short personal vlog-style update focused on health, accountability, and lifestyle changes.
A day-5 (recorded as day 6) personal vlog documenting Chantal's 21-day water fast progress, emotional ups-and-downs, and a narrated "fat girl bucket list" of goals she hopes to achieve as she loses weight. She discusses increased energy while fasting, resisting cravings, insomnia and CPAP-related breath issues, social anxiety around restaurant booths, motivation from watching My 600-Pound Life, walking around town again, shopping at Le Château, volunteer travel (including Prince Edward Island and Thailand), and a long-term goal to trek to Mount Everest base camp. The video closes with a promise to return the next day for another weigh-in.
Chantal explains why she ended a planned 21-day water-only fast on day six, describes how fasting felt, shows the blended refeed smoothie she used to break the fast, and shares a week-long meal plan and habits (weekly weigh-ins, limited eating out, pizza once a week, exercise, joining support). She discusses energy management during fasting, skin improvements, avoiding processed foods, intermittent fasting windows, and accountability strategies.
Timeline and topics
0:28 — Introduction — ending the water fast (not clickbait)
0:37 — Why fasting is restful and why she stopped at day six
1:23 — Physical effects, food thoughts, and energy management during fasting
3:02 — Breaking the fast: the refeed smoothie and immediate effects
5:42 — Meal plan overview for Jan 8–13 and weekly weigh-ins
6:10 — Detailed meal plan and specific meals (lunches, dinners, pizza treat)
8:23 — Household notes, pets, and practical considerations
13:34 — Goals, mindset, exercise plan, and support group intention
16:48 — Practical refeeding advice and intermittent fasting window plan
Chantal (Foodie Beauty) unboxes and cooks a HelloFresh meal kit (rigatoni in a blush tomato sauce with torn bocconcini and basil oil). She shows the packaged ingredients, prepares the rigatoni recipe, then taste-tests it on camera, praises the flavor and convenience, and notes she canceled the subscription due to price. She mentions other meals in the box (pan-seared chicken, open-faced steak sandwich) and talks about posting more videos.
Timeline and topics
0:27 — Intro: trying HelloFresh for the first time and overview
2:18 — Unboxing the HelloFresh meal kit and showing ingredients
4:20 — Preparing the rigatoni recipe (moving to kitchen)
6:43 — Taste test / mukbang reaction to the finished meal
9:32 — Thoughts on price, subscription, and channel plans
13:38 — Closing: plans to post more videos and sign-off
Food — top sirloin: Beef top sirloin portion included for the open-faced steak sandwich meal in the box. Evidence: “The top sirloin for the sandwiches.”
Food — pan-seared chicken: Pan-seared chicken meal noted as another recipe included in the box. Evidence: “Oh I also got pan-seared chicken”
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