Foodie Beauty Archive · Markdown for LLMs July 2019 Transcript-grounded monthly archive for July 2019: 21 videos, 21 transcript-ready, and 21 enriched with detailed AI metadata.
This page summarizes automated transcripts and AI-generated archive metadata. It is an index to source recordings, not independent verification.
21 videos 6 hr 27 min runtime 21 transcripts 21 enriched profiles Formats vlog (16) · update (12) · haul (6) · cooking (2) · travel (2) · get-ready-with-me (1) · livestream (1) · mukbang (1) · storytime (1)
People mentioned Pete (5) · Rena (3) · Mom (2) · BB (1) · BB / bb (1) · Bebe (1) · Bebe's sister (1) · Chantal (1) · Chantal (Foodie Beauty / FB / Our Gorl) (1) · Dr. Berg (1) · Grandmother (1) · Grandpa / Gramps (1) · Karate Joe (1) · Marissa (1) · Peetz (1) · Phlebotomist (unnamed) (1) · Pizza (1) · Randy (1) · Rhett (1) · Rina (1) · Sam (1) · Speaker A (on-camera) (1) · Tom Skerritt (look-alike) (1) · Uncle Steve (1) · grandma (1) · grandmother (1) · museum guide (1) · older gentleman (hospital) (1) · program psychiatrist (1) · uncle (1)
Pets mentioned Sam (5) · Buster (2) · Titan (2) · BB June (1) · BB Junes (1) · Baby Chance (1) · Bebe Jones (1) · June (1) · Peyton (1) · Sam (Sammy) (1) · Sham (1) · Timbit (1)
Restaurants mentioned Starbucks (2) · The Works (2) · Bread and Sons (1) · Wild Wing (1)
Cuisines mentioned Canadian history exhibits (1) · Greek-style (1) · ketogenic diet (1)
Foods and drinks mentioned ranch (7) · bacon (4) · cauliflower (4) · celery (4) · Wisps (3) · eggs (3) · turkey sausages (3) · Brazil nuts (2) · aioli (2) · avocado (2) · blueberries (2) · butter (2) · cake (2) · cream cheese (2) · marinara (2) · parmesan (2) · scrambled eggs with cheese (2) · smoked cheddar (2) · uncured bacon (2) · water (2) · wild salmon (2) · yellow mustard (2) · zucchini (2) · Caesar dressing (Renee Caesar) (1) · Costco shredded mozzarella (partly skim) (1) · Everything but the Bagel seasoning (1) · Farm Boy Greek dressing (1) · French roast coffee (1) · Hidden Valley Ranch (two-pack) (1) · Holy Guacamole (individual organic packs) (1) · Holy Guacamole cups (1) · Italian sausage (1) · Italian sausages (1) · Kirkland non-fat organic Greek yogurt (1) · Lily's stevia-sweetened dark chocolate baking chips (1) · Mission Meats beef sticks (1) · Moroccan olives (1) · Reggiano (1) · Rice Krispies (1) · SmartSweets (bag) (1) · SmartSweets sour gummy fish (1) · Sprite (1) · Starbucks organic French roast (dark roast) coffee (1) · Trace revitalizing hydration (1) · Whisps / parm crisps (1) · almond flour (1) · almond flour (ground almonds) (1) · almond flour sandwich (egg-based low-carb bread) (1) · artificial vanilla extract (1) · avocado cups (1) · avocados (1) · bacon (four strips) (1) · bacon (thick cut) (1) · bacon-wrapped jalapeno poppers (1) · baklava (1) · basil and tomato pizza slice (1) · beans (1) · beef stick (1) · beef wieners (1) · boneless skinless chicken breasts (1) · bread (1) · bread / pizza toppings (shared small pizza) (1) · bunless burger (lettuce bun) (1) · burger and fries (1) · burger patty with jalapeño lime aioli (1) · carrots (1) · cauliflower mash (1) · cheese (1) · cheese stick (1) · cheese-shell keto tacos (1) · chia seed (1) · chicken (breasts) (1) · chicken au gratin (with mushrooms, potatoes, rice) (1) · chicken bruschette (grilled chicken with tzatziki) (1) · chicken drumsticks (1) · chicken salad with ranch (1) · chicken thighs (1) · chicken wings (1) · chipotle pistachio (seasoning) (1) · chocolate laxative (X-Lax) (1)
Places mentioned Farm Boy (2) · Canadian Museum of Civilization (1)
Products mentioned Bath and Body Works (haul) (1) · French's no sugar added ketchup (1) · Vyvanse (1) · keto tracker app (1) · precision glucose test strips (1) · weekly pill organizer (1)
Cities and countries explicitly mentioned Ottawa, Canada (4) · Canada (2) · Perth, Canada (2) · Gatineau, Canada (1) · Tunisia (1) · United States (1)
Detailed transcript-derived record 2019-07-05 · YouTube · Foodie Beauty · 13 min
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Chantal gives a personal update about her mental and physical health, explains why she stopped taking Vyvanse for binge eating due to side effects, and summarizes depression-management strategies she learned from an Improvement Pill video (exercise, nutrition, sunlight, sleep, and anti-ruminative activity). She announces a new channel direction toward activity and local exploration vlogs (including downtown Ottawa, hiking, museums and haunted locations) with friends Rena and Pete, and promises upcoming vlogs.
Timeline and topics 0:00 — Introduction and life update0:49 — Medication and decision to stop Vyvanse2:06 — Discovery of Improvement Pill video and rationale2:57 — Depression-management strategies (exercise, diet, sunlight, sleep, anti-rumination)8:22 — New channel direction: activity and local exploration vlogs9:52 — Plans for local outings (Ottawa, hiking, museums) and wrap-upNamed details 2019-07-07 · YouTube · Foodie Beauty · 54 min
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An outdoor live stream where the on-camera speaker sits on a grassy knoll near the Museum of Aviation, chats with viewers, walks a nearby trail, and discusses diet, binge-eating recovery, daily routines, upcoming surgery, and simple meal choices (potatoes, guacamole, watermelon). The streamer plans more outings and videos (including possible vlogs in Perth and a picnic livestream), mentions car trouble and doctor's appointment on August 9, and ends the stream to run errands and see a friend.
Timeline and topics 0:01 — Stream start and viewer greetings / chat0:48 — Enjoying weather and sitting on grassy knoll1:20 — Location near Museum of Aviation and trail details4:04 — Lunch and simple meals (potatoes, guacamole, watermelon)5:00 — Diet, keto, and opinions on carbs4:31 — Binge-eating recovery, medication, and nutrition advice10:24 — Plans: car troubles, Perth vlogs, Patreon ideas and picnic livestream30:32 — Upcoming surgery and scheduling (Aug 9 appointment)36:56 — Heat, bugs, packing up and walking back to car53:54 — Wrap-up: errands, grocery store, and goodbyeNamed details 2019-07-08 · YouTube · Foodie Beauty · 21 min
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Chantal documents a typical day of eating while working on binge-eating recovery with a psychiatrist and an eating-disorder clinic. She explains her approach (no restrictive diets, tracking calories, planned eating to avoid binges), shows breakfast (Kirkland non-fat organic Greek yogurt with coconut sugar, flax, chia, berries — 315 kcal), walks to a downtown Ottawa bakery Bread and Sons to buy a warm multigrain loaf and a basil-tomato pizza slice for lunch, does a small grocery top-up at Farm Boy (multigrain bread, romaine hearts, two-year cheddar, marinated spicy eggplant, roasted red pepper hummus, Farm Boy Greek dressing, blueberries, potato salad, zucchini), shares a snack idea (Costco partly-skim shredded mozzarella melted with guacamole and salsa; a zero-calorie sparkling drink), and finishes with a dinner salad, potato salad, oven-roasted zucchini and blueberries for dessert. She briefly mentions upcoming travel/out-of-town vlogs and shows casual lifestyle footage (beach, sandals, cats).
Timeline and topics 0:00 — Intro: purpose of video (what I ate today)0:45 — Mental-health context and binge-eating recovery approach5:22 — Breakfast: yogurt bowl and calories6:48 — Bakery visit: Bread and Sons — pizza slice and multigrain loaf12:24 — Grocery top-up at Farm Boy (haul of sandwich ingredients & produce)17:31 — Snack: melted cheese with guacamole and salsa20:00 — Dinner: salad, potato salad, roasted zucchini, blueberries21:14 — Outro: plans for tomorrow's vlog / travelNamed details Restaurant — Bread and Sons: Bakery on Bank Street in downtown Ottawa; seller of multigrain loaf and a basil-tomato pizza slice shown and eaten in video. Evidence: “The next clip you're gonna see is me going to pick up some fresh baked bread from a place in Ottawa downtown Ottawa on Bank Street called Bread and Sons” ; “so this is looks like basil and tomato pizza so it's just a slice i'm gonna try it” Place — Farm Boy: Grocery store where Chantal does her weekly top-up and buys produce, cheese, hummus, dressing, potato salad, etc. Evidence: “I will show you guys what I got at Farm Boy when I get home.” ; “so this is my weekly top up... I went to Farm Boy” Food — Kirkland non-fat organic Greek yogurt: Three-quarters cup = 100 calories; used for breakfast with coconut sugar, flax, chia, and berries. Total breakfast = 315 calories. Evidence: “I'm really enjoying the Kirkland brand non-fat organic Greek yogurt. It comes in a three pack.” ; “it's 100 calories for three quarters of a cup so my total calories for breakfast... everything total was 315 calories for my breakfast.” Food — organic coconut sugar: Sweetener used in breakfast (three teaspoons = 45 calories). Evidence: “three teaspoons of organic coconut sugar which is 45 calories” Food — ground flax: Two tablespoons added to breakfast yogurt. Evidence: “two tablespoons of ground flax” Food — chia seed: One tablespoon added to breakfast yogurt. Evidence: “one tablespoon of chia seed and I kind of just mix it all up” Food — basil and tomato pizza slice: Single pizza slice purchased and eaten at Bread and Sons; described as having sun-dried tomato, fresh oregano, fresh basil, light cheese and homemade tomato sauce. Evidence: “so this is looks like basil and tomato pizza so it's just a slice i'm gonna try it” ; “it tastes like a homemade tomato sauce doesn't have that much cheese on it... it has i think looks like sun-dried tomato fresh oregano fresh basil” Food — multigrain bread (fresh loaf): Warm, seed-filled loaf bought at Bread and Sons; Chantal slices and freezes it for later. Evidence: “I picked up a loaf of their multigrain. It is warm, still warm.” ; “it looks like there's all kinds of like different grains, oats, sunflower seeds” Food — two-year-old cheddar: Bought at Farm Boy for sandwiches. Evidence: “I got some two-year-old cheddar for sandwiches” Food — marinated spicy eggplant: Farm Boy product used on sandwiches. Evidence: “spicy eggplant for sandwiches. This is like marinated spicy eggplant.” Food — roasted red pepper hummus: Bought at Farm Boy and used on open-face sandwich with cheese, lettuce, eggplant and multigrain bread. Evidence: “Roasted red pepper hummus.” ; “So this is the sandwich and this is has the hummus, the cheese, lettuce and the eggplant.” Food — Farm Boy Greek dressing: Farm Boy-made light vinaigrette (olive oil, vinegar, oregano, garlic) mentioned for salads. Evidence: “Firmway makes their own dressings with nothing bad in them... So this is just their Greek dressing” ; “basically just like olive oil, vinegar... It's just oregano, garlic” Food — blueberries: Fresh blueberries bought at Farm Boy and used for breakfast or dessert. Evidence: “I did find a bag of frozen mixed berries in the freezer, but I got some fresh ones as well. Fresh blueberries” ; “and then blueberries for dessert” Food — potato salad (Farm Boy brand): Pre-made Farm Boy potato salad bought for dinner; portion described as one cup measured for the meal. Evidence: “potato salad farm boy brand” ; “some of the potato this is a cup measured of the potato salad” Food — oven-roasted zucchini: Oven roasted zucchini seasoned with roasted garlic and peppers; served with dinner. Evidence: “these are the oven roasted zucchini... roasted in the oven with a bit of olive oil” Food — Costco shredded mozzarella (partly skim): Costco bag of partly-skim shredded mozzarella used melted as a snack to satisfy cheese cravings. Evidence: “I bought the Costco brand. big bag of shredded mozzarella partly skim” Food — guacamole (Holy Guacamole): 100-calorie guacamole cup used in snack with melted cheese and salsa. Evidence: “and then I have a holy guacamole 100 calories” Food — fresh salsa (Costco): Fresh salsa from Costco (about 10-15 calories for two tablespoons) used with cheese and guacamole snack. Evidence: “and then it's like 10 calories or 15 calories for two tablespoons of this fresh salsa also from Costco” Food — zero-calorie sparkling drink: Zero-calorie, sugar-free sparkling beverage consumed with snack. Evidence: “and I'm still working on these bubblies guys I forget I have them so I'm gonna have a bubbly this has zero calories sugar-free no fake sweeteners” 2019-07-09 · YouTube · Foodie Beauty · 14 min
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Chantal and Peetz spend a day in Perth, Ontario touring the Matheson House museum, seeing local sites including the mammoth cheese display, and eating a Mexican-style meal along the water (Chantal chooses a rice-free chicken fajita bowl; Peetz has a burger and fries). The video shows museum exhibits, commentary from a guide, walking the town, and a brief restaurant dining scene before ending with a sign-off.
Timeline and topics 0:53 — Arrival and introduction to Perth1:40 — Matheson House museum tour and exhibits10:21 — Town walk and mammoth cheese display11:30 — Lunch at a riverside Mexican-style restaurant (fajita bowl)13:55 — Wrap-up and sign-offNamed details Person — Peetz: Companion in the day trip; appears in dialogue and at lunch (has burger and Sprite). Evidence: “Hey, Pete.” ; “Pete's has a Sprite and a burger with fries” Person — museum guide: Unidentified museum guide who narrates exhibits and points out items in the Matheson House. Evidence: “Alright, so we have this nice grandfather clock,” ; “That guide is really cool,” Food — fajita bowl (no rice): Chantal orders a fajita bowl without rice (grilled chicken, cheese, onions, peppers, pico, sour cream, guacamole; honey chipotle sauce provided but not used). Evidence: “This is a fajita bowl without the rice.” ; “So this just has grilled chicken, bit of cheese, onions, peppers, pico, sour cream, guac and they gave me this honey chipotle” Food — burger and fries: Peetz's lunch order, mentioned at the table. Evidence: “Pete's has a Sprite and a burger with fries” Food — Sprite: Peetz's drink at the restaurant. Evidence: “Pete's has a Sprite” Food — water: Chantal's drink at the restaurant. Evidence: “I have water” Food — mammoth cheese: Historic large cheese made for the 1893 Chicago World's Fair; discussed on-screen with its weight mentioned (22,000 pounds). Evidence: “this is the mammoth cheese” ; “22,000 pounds.” 2019-07-10 · YouTube · Foodie Beauty · 12 min
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Chantal announces she will try a ketogenic diet for 30 days after getting her doctor's approval. She explains she's prediabetic and hopes keto will help with weight and related health issues, describes currently taking Vyvanse (which reduces her appetite and helps with intermittent fasting), and outlines upcoming medical imaging, a planned ovary-removal surgery, and follow-up scans for pulmonary embolism. She marks July 9/10 as day one, plans weigh-ins and updates, describes a keto-friendly meal plan (e.g., chicken wings with sugar-free dry rub, extra celery, ranch) and mentions ordering magnesium/electrolyte supplements to prevent keto flu.
Timeline and topics 0:09 — Intro and decision to try keto1:23 — Doctor approval and pre-diabetic concern5:24 — Starting day one and plan for 30 days6:52 — Medication (Vyvanse) effects and eating challenges8:06 — Upcoming surgery and pulmonary embolism follow-ups11:10 — Keto meal plans and Amazon supplements12:17 — Closing: plans for updates and daily food videosNamed details 2019-07-11 · YouTube · Foodie Beauty · 19 min
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Chantal checks in on day 2 of a 30-day keto challenge. She shows an Amazon mini-haul (grass-fed beef sticks, electrolytes/magnesium, digestive enzymes, Everything but the Bagel seasoning), and a small grocery haul focused on low-carb vegetables, dairy for recipes, and snacks (cream cheese, hard smoked cheese, jalapeños, zucchini, cabbage, avocados, olives, green beans, eggs, uncured bacon). She discusses tracking macros, limiting carbs to ~5% for ketosis, avoiding "dirty keto," intermittent fasting, advice from Dr. Berg, and how a prescription medication is reducing her appetite and helping control binge eating. She describes a Starbucks stop (iced coffee with heavy cream and sugar-free pumps, and egg bites), plans a salmon-and-avocado dinner, and commits to daily check-ins for the 30-day challenge.
Timeline and topics 0:00 — Intro and Amazon beef stick snack1:51 — Showing Amazon supplement & enzyme purchases2:45 — Everything but the Bagel seasoning & dairy notes3:09 — Grocery haul: vegetables, cheeses, and snacks3:37 — Macros, carbs and keto tracking insights4:26 — Jalapeño popper idea and meal planning9:10 — Doctor conversation and medication effects on appetite14:04 — Starbucks stop and dairy decision13:00 — Avoiding dirty keto, intermittent fasting, and social eating notes19:11 — Dinner plan and daily check-in commitmentNamed details Person — Chantal (Foodie Beauty / FB / Our Gorl): Speaker performing the Day 2 keto check-in, describing purchases, medication effects, and meal plans. Evidence: “hi welcome to day two of this 30-day keto challenge” ; “My plan is to check in every day with you guys to tell you how I'm doing for the 30 days.” Person — Dr. Berg: Cited source for keto guidance, electrolytes, and diet science. Evidence: “I was watching Dr. Berg and everybody pretty much knows that to avoid keto flu you should make sure that you have your electrolytes up” ; “I watched a lot of Dr. Berg and he really kind of explains things like macros” Person — Bebe's sister: Mentioned as someone eating leftover bakery bread. Evidence: “Bebe's sister has been eating it for breakfast.” Person — grandma: Chantal took her to an appointment and mentions not eating out with her due to low appetite. Evidence: “I had an appointment to take my grandma too” Pet — Baby Chance: Pet referenced briefly while Chantal greets curious cats. Evidence: “Baby Chance, you think you're a star, don't you?” Restaurant — Starbucks: Chantal stopped for an iced coffee with heavy cream and sugar-free syrup and purchased egg bites. Evidence: “I said I'm going to stop at Starbucks I got a drink that was I got a grande iced coffee with no sweetener and I got cream heavy cream in it” ; “From now on if I get a coffee from Starbucks, it's going to be Americano or cold brew” Food — Mission Meats beef sticks: Amazon-bought grass-fed beef sticks with no added nitrates; used as a keto snack. Evidence: “I ordered these on Amazon... these are from mission meats made with a hundred percent grass-fed beef” Food — magnesium + electrolytes supplement: Supplement purchased to avoid keto flu; contains magnesium, potassium, sodium. Evidence: “I ordered magnesium plus electrolytes... this one just happens to have electrolytes as well so magnesium potassium sodium” Food — digestive enzymes: Purchased to help digest protein and fat after gallbladder removal; one bottle for Chantal and one for her mom. Evidence: “I'm going to give my mom one because she has digestive problems as well... These are digestive enzymes” Food — Everything but the Bagel seasoning: Two jars purchased from Amazon to try for keto recipes/snacks. Evidence: “this is the two bottles... everything but the bagel seasoning so I got two jars of that” Food — cream cheese: Bought for recipes and to stuff jalapeños. Evidence: “I've got some Philadelphia to stuff those jalapenos.” Food — hard smoked cheese (Apple Tree smoked): Brick of smoked hard cheese noted to have zero carbs. Evidence: “so this is really hard cheese apple tree smoked and It has no carbs.” Food — jalapeños / jalapeño poppers: Fresh jalapeños purchased to make cream cheese-stuffed jalapeño poppers wrapped in bacon. Evidence: “um I bought some fresh jalapenos because guess what I also want to try those jalapeno poppers with the with the cream cheese” Food — zucchini: Purchased to make vegetable stir-fries. Evidence: “you know got a couple zucchini. I have to eat certain vegetables because” Food — avocados: Noted as keto staple, planned mashed avocado for dinner. Evidence: “And I got some avocados. Avocados are a staple” ; “I'll have some avocado mashed up” Food — Moroccan olives: Jarred olives included in grocery haul; planned as a side/snack. Evidence: “I also got olives. These are Moroccan olives.” Food — eggs / egg bites: Bought eggs for breakfasts; bought Starbucks egg bites which have 9 g carbs. Evidence: “got some eggs because I love cheese eggs in the morning” ; “and I got the egg bites which by the way have nine grams of carbs” Food — uncured bacon: Purchased no-nitrate uncured bacon for jalapeño poppers. Evidence: “I also got uncured bacon so also no nitrates uncured better for you apparently so yeah and those are for the jalapeno poppers” Food — wild salmon: Planned dinner: wild salmon with mashed avocado and seasoning. Evidence: “I'm gonna go make my meal I'm gonna have some salmon I have some wild salmon and I'll have some avocado mashed up” Food — blueberries: Mentioned as higher-carb fruit she ate previously (about 18 g carbs). Evidence: “The thing is also like the blueberries I had yesterday have like 18 grams of carbs.” Food — green beans (no salt added): Canned green beans purchased: 1 net carb per half cup noted. Evidence: “Now I got no salt added to cans of these green beans. One net carb for half a cup” Product — keto tracker app: Downloaded to track macros and carb percentage for ketosis. Evidence: “I didn't notice when I downloaded a keto tracker and it tracks your macros.” 2019-07-12 · YouTube · Foodie Beauty · 16 min
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Chantal documents day 3 of a 30-day keto trial while visiting her mom and sister. She shows a morning weigh-in (368.2 lb), compares it to past weights, reports a three-inch waist loss since May, and shares everything she ate: three eggs with cheese and a beef stick for breakfast, a chicken salad and a small piece of her mom's keto fudge for lunch, and a burger patty with jalapeño-lime aioli, pickles, raw cauliflower, celery and cheese for dinner. She checks blood sugar (7.3) at her mom's, visits a park with her dog Buster, and shows a mini Bulk Barn keto haul (pork rinds, almond flour, sugar substitute, konjac "spaghetti", keto snack bars, electrolyte drink, vanilla extract). She discusses keeping keto simple, not being too strict with macros, and plans to continue the 30-day trial.
Timeline and topics 0:00 — Morning intro and weigh-in1:47 — Waist measurement and breakfast3:06 — Heading out and lipstick/shade mention4:14 — Lunch and keto fudge6:03 — Park outing and blood sugar check10:13 — Bulk Barn keto haul15:00 — Dinner prep and final mealNamed details Person — Chantal: Video creator; narrates weigh-in, measurements, meals, and shopping; speaks throughout. Evidence: “Good morning guys! Welcome to day three of my 30-day keto trial.” ; “Today is July 12th weigh-in.” Person — Mom: Chantal's mother; appears, speaks, assists (takes blood sample), and is present in scenes and conversation. Evidence: “I'm spending the day with my mom.” ; “so my mom has a blood sugar breeder meter ... she pricked my finger, took my blood” Pet — Buster: Chantal's dog who appears on the drive and at the park. Evidence: “Buster!” ; “took Buster to the park something to do get out walk a bit get some fresh air” Food — eggs with cheese: Breakfast: three eggs with a chopped cheese slice, salt and pepper. Evidence: “this is three eggs with one cheese slice chopped up inside with some salt and pepper” Food — beef stick: Protein snack eaten after breakfast. Evidence: “after my eggs I did have one of those beef sticks” Food — chicken salad with ranch: Lunch purchased while visiting mom and sister. Evidence: “I'm having a salad with chicken and some ranch dressing” Food — keto fudge: Small piece of keto-friendly fudge made by her mom, recipe referenced from Pinterest. Evidence: “my mom made this keto fudge the recipes on Pinterest” Food — burger patty with jalapeño lime aioli: Final meal: burger patty with jalapeño lime aioli, pickles, raw cauliflower, celery, a little cheese, and Caesar dressing for dipping. Evidence: “so I'm having this burger patty with some jalapeno lime aioli and some pickles and some raw cauliflower and celery and a little bit of cheese” ; “a little bit of Caesar, Renee Caesar dressing, which has zero carbs.” Food — pork rinds: Small bag bought at Bulk Barn as a crunchy low-carb snack; zero carbs noted. Evidence: “people are gonna say I thought you didn't like pork rinds... I just got a small bag and they have zero carbs” Food — almond flour (ground almonds): Purchased for baking/keto recipes. Evidence: “this is just ground up almonds which is considered almond flour” Food — artificial vanilla extract: Large bottle of artificial vanilla purchased (zero carbs) to use in keto mug cheesecake recipe. Evidence: “I'm going to be making with this artificial vanilla. It has zero carbs. The real vanilla was really expensive.” Food — erythritol/monk fruit sweetener: Zero-carb sweetener bought for keto desserts. Evidence: “they had some erythritol monk fruit sugar” Food — konjac spaghetti: Zero-carbohydrate spaghetti alternative bought for keto pasta cravings (quoted as "cognac spaghetti"). Evidence: “i found this cognac spaghetti so this has zero carbohydrates zero” Food — keto snack bars: Two different keto snack bars (one chocolate-style, one cinnamon pecan) purchased to use as alternatives to candy bars. Evidence: “I got a couple of snack bars to try. Keto ones.” ; “this one too is another keto one cinnamon pecan keto certified three net carbs” Food — electrolyte hydrator (lemon lime): Zero-calorie, zero-carb lemon-lime electrolyte drink purchased; contains potassium, magnesium, selenium. Evidence: “Electrolite hydrator ... This is lemon lime flavor. Zero calorie, zero carbs.” Food — Caesar dressing (Renee Caesar): Zero-carb Caesar dressing used for dipping vegetables. Evidence: “Renee Caesar dressing, which has zero carbs.” 2019-07-13 · YouTube · Foodie Beauty · 18 min
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Chantal (Foodie Beauty) prepares and eats keto bacon-wrapped jalapeno poppers while telling a laundromat + Wild Wing dinner storytime. She describes the poppers' ingredients and taste (jalapenos stuffed with cream cheese, wrapped in uncured bacon; dipped in a jalapeno-lime aioli from Costco), recounts taking Pete to a laundromat where a man who looked like a Tom Skerritt look‑alike stared at her and later had a large fecal stain on his jeans, then going to Wild Wing for wings (dry Cajun rub, ranch dip). She reacts to televised rodeo footage and admits she briefly considered throwing a ranch cup at a nearby diner who sneered at her.
Timeline and topics 0:05 — Intro: storytime about laundromat0:51 — Food prep: keto bacon-wrapped jalapeno poppers (ingredients & dip)1:50 — Tasting the poppers2:29 — Laundromat visit: arriving, employee interaction5:19 — Uncomfortable staring and confrontation at laundromat10:23 — Discovery of fecal stain on man's jeans (TMI)12:05 — Dinner at Wild Wing: wings, TV rodeo, and reaction16:04 — Impulse to throw ranch and leaving the restaurant17:51 — Meal prep wrap-up and sign-offNamed details 2019-07-15 · YouTube · Foodie Beauty · 15 min
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Day 6 of a 30-day keto challenge documenting a gym workout, a quick weekly grocery run/haul, a light first meal (salad), and a dinner cooking segment showing how to make keto cheese-shell tacos (melting shredded cheese into taco-shell shapes). Chantal discusses staying on the diet after a prior binge, intermittent fasting, medication and health considerations (pulmonary embolisms, INR), gym preparation, and grocery choices (Farm Boy shredded cheese, moon cheese, various meats). The video ends with a taste test and brief feedback on the taco shells.
Timeline and topics 0:07 — Introduction: day six of 30-day keto challenge and stance after a binge1:27 — Gym update, equipment, and health considerations3:34 — Plans for weekly grocery shopping4:29 — Post-workout feelings and intermittent fasting7:24 — Weekly grocery haul and product choices10:23 — First meal: salad with shredded chicken and keto croutons12:37 — Preparing dinner: making cheese-shell keto tacos14:53 — Tasting the tacos and closing remarksNamed details Pet — Bebe Jones: Named cat mentioned in the video. Evidence: “Okay, Bebe Jones, I get it.” Place — Farm Boy: Grocery store mentioned as the place to buy freshly shredded cheese. Evidence: “I'm gonna go to Farmboy because they shred their own cheese there.” ; “So $2.99 for that's really good for Camboy trust me.” Food — cheese-shell keto tacos: Dinner recipe made by melting shredded cheese into taco-shell shapes and filling with taco meat, lettuce, salsa, and sour cream/Greek yogurt. Evidence: “so I'm making keto tacos for dinner and I saw this recipe for the cheese shells basically just melt cheese in the oven” ; “These tacos are massive. So I was able to stuff them well” Food — part-skim mozzarella: Cheese chosen from Farm Boy for making cheese-shell tacos. Evidence: “and then I'm gonna buy their part skim mozzarella” Food — classic blend shredded cheese (Havarti, Gouda, Monterey Jack): Pre-shredded cheese blend mentioned as zero-carb and on sale at Farm Boy. Evidence: “their classic blend which has Havarti Gouda Monterey Jack and it has zero carbs.” Food — moon cheese: Packaged snack intended as 'keto croutons' for a salad. Evidence: “this is gonna be my first time trying these moon cheese” ; “I'm gonna have a salad, a big salad for my first meal and I'm gonna put some of these in there like keto croutons.” Food — smoked turkey breast (Montreal style): Deli meat purchased in a 200 gram package. Evidence: “I got 200 grams of smoked turkey breast, Montreal style turkey breast” Food — ground turkey / taco meat: Ground turkey used for tacos; 4.5 ounces used in the prepared taco filling. Evidence: “And I got some two packages of this. Turkey, ground turkey.” ; “4.2 ounces of the shredded chicken breast with two tablespoons of the aioli” ; “this is my keto bread dish I microwave stuff in here but it was 4.5 ounces of taco meat” Food — shredded chicken breast: Used in the first meal salad (portion specified). Evidence: “4.2 ounces of the shredded chicken breast with two tablespoons of the aioli” Food — jalapeño lime aioli: Condiment used on the salad/meal. Evidence: “the jalapeno lime aioli.” Food — romaine lettuce: Used as a base for the first meal salad (three quarters of a head). Evidence: “Most of a head of romaine, about three quarters of a head” Food — low-carb salsa: Salsa from Costco used as taco topping. Evidence: “some lettuce salsa the low-carb salsa I got from Costco” Food — sour cream / Greek yogurt: Sour cream is used on the tacos but creator says they'll use Greek yogurt next time due to additives/carbs. Evidence: “I actually eat sour cream but next time I'm going to be using Greek yogurt because I just realized that it has some modified cornstarch” Food — bacon: Mentioned as a likely component of a future meal (has bacon in fridge). Evidence: “I'm not sure what I'm gonna have for my first meal probably something with bacon again because I have some bacon in the fridge” Food — chicken drumsticks: Two packs purchased on sale. Evidence: “I got two packs of these chicken drumsticks. They were on sale.” Food — turkey sausages: Packaged turkey sausages with simple ingredients and low carbs, intended for breakfast. Evidence: “turkey sausages ... the carbohydrates is one gram but the fiber is one gram so there's no carbs and there's no nitrates” Food — olive oil, eggs, grass-fed butter, cream, Reggiano: Various grocery staples mentioned/purchased in the haul. Evidence: “extra virgin olive oil” ; “eggs omega-3 cage-free” ; “grass fed butter from Thornloe.” ; “Some cream.” ; “Reggiano.” 2019-07-16 · YouTube · Foodie Beauty · 20 min
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Chantal and friends spend a day out with "Pete" visiting the Canadian Museum of Civilization (Gatineau) where they tour exhibits including the Canadian History Hall and a Neanderthal special, then cross toward Ottawa and eat dinner at The Works. Chantal notes this is day 7 of her 30-day keto challenge and practices intermittent fasting; at the restaurant she orders a bunless (lettuce-wrapped) wagyu burger with bacon, avocado, cheese and mustard, with celery and ranch on the side. The video shows museum highlights, outdoor garden/pond area, comments on walking as exercise, and a short food scene at the end.
Timeline and topics 0:06 — Intro: Adventure with Pete & keto day 70:30 — Pre-museum notes & intermittent fasting1:38 — Arriving at the Canadian Museum of Civilization2:18 — Tour: Canadian History Hall highlights13:28 — Special exhibit: Neanderthals12:15 — Outside garden/pond and walking update17:21 — Travel/traffic between Gatineau and Ottawa18:08 — Dinner at The Works — bunless burger & wrap-upNamed details Person — Pete: Friend who accompanies Chantal on the museum outing and appears in the video. Evidence: “Adventure with Pete,” ; “Pete's so we want to tell people about your t-shirt today” ; “Did you have fun, Peets?” ; “Are you hungry, Bates?” Person — Pizza: Person at dinner referenced as having deep-fried bacon on their burger. Evidence: “And Pizza got deep-fried bacon on his burger.” Place — Canadian Museum of Civilization: Museum visited; exhibits shown include the Canadian History Hall and a Neanderthal special exhibition. Evidence: “Hey guys, so we are here at the Canadian Museum of Civilization” Restaurant — The Works: Restaurant where the group eats; Chantal orders a bunless burger. Evidence: “So so we're gonna go eat at the works I'm gonna have a bunless burger” Food — bunless burger (lettuce bun): Chantal's dinner: burger served on a lettuce wrap; she eats it with knife and fork. Evidence: “Alright so I got this burger on a lettuce bun” ; “the lettuce bun is hard to eat. So I had to eat it with a knife and fork” Food — wagyu beef: Beef type listed as part of the burger. Evidence: “Wagyu beef,” Food — bacon: Bacon appears on Chantal's burger; another person had deep-fried bacon. Evidence: “bacon,” ; “Pizza got deep-fried bacon on his burger.” Food — avocado: Topping on Chantal's burger. Evidence: “avocado,” Food — cheese: Cheese included on the burger. Evidence: “cheese,” Food — yellow mustard: Condiment on the burger. Evidence: “yellow mustard,” Food — celery: Side item mentioned (Chantal calls it 'puke some celery' in transcript). Evidence: “puke some celery as a side with some ranch.” Food — ranch: Dip for the celery/side. Evidence: “puke some celery as a side with some ranch.” Cuisine — Canadian history exhibits: Not a cuisine — included here to reflect museum subject matter (exhibit theme). Evidence: “Okay, we are going in the Canadian History Hall.” 2019-07-18 · YouTube · Foodie Beauty · 5 min
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Day 9 check-in of a 30-day keto challenge. Chantal reports feeling tired and sore after a gym session (15 minutes treadmill plus arms and legs), describes intermittent fasting success, details morning and evening meals (a low-carb almond flour egg 'sandwich' with bacon and smoked cheddar earlier; a Starbucks venti unsweetened passion tea with extra ice, splash of cream and sugar-free vanilla later; and a final meal of canned no-salt green beans, pizza toppings from leftovers, grated Reggiano, and crushed red pepper), and says she'll fast overnight while watching TV (The Handmaid's Tale, Love Island).
Timeline and topics 0:00 — Intro and gym update (treadmill, weights, soreness)1:29 — Intermittent fasting status and hunger/thirst2:05 — Morning meal description (low-carb sandwich with bacon and smoked cheddar)3:35 — Starbucks order — keto-friendly drink4:00 — Final meal: green beans, pizza toppings, Reggiano, red pepper4:20 — Evening plans: intermittent fasting overnight and watching TV4:58 — Wrap-up: soreness, routine, and plans for next daysNamed details 2019-07-19 · YouTube · Foodie Beauty · 24 min
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Day 10 of a 30-day keto weight-loss vlog where Chantal does OMAD, shops for avocados, goes to the gym, shares a short cat song for Sam, and cooks a keto meal (wild salmon, avocado, green beans, berries, smoked cheddar, olives). She also gives a health update about upcoming medical appointments, a planned surgery, and current psychiatric medications.
Timeline and topics 0:11 — Intro and plan for day 100:26 — Clothing fix and errands1:55 — OMAD plan and keto questions5:00 — Cat song for Sam7:16 — Health and medical update (appointments, scans, surgery options)10:24 — Mental-health and medication status12:20 — Shopping (avocados, hydration drink)16:18 — Cooking: prepping salmon and sides24:12 — Meal reveal: OMAD plateNamed details Pet — Sam: Cat mentioned and featured with a short "cat song" performed by the speaker. Evidence: “so do you guys want to hear the cat song okay” ; “Sometimes Sam wants to go where everybody is a bee's in.” Organization — Torrid: Clothing retailer where speaker bought a one-piece jumper mentioned when discussing a flimsy button. Evidence: “I got it from Torrid and you know why not make a sturdier button connection?” Organization — Costco: Source of the wild salmon and a candle; mentioned during cooking prep. Evidence: “Dark pink. This is from Costco,” Food — wild salmon: Wild salmon used as the main protein for the OMAD meal; cooked with butter and seasonings. Evidence: “I'm going to open the salmon packages.” ; “the wild salmon with butter on it,” Food — avocado: Organic avocados purchased for dinner; half an avocado included in the OMAD meal. Evidence: “I have to get some avocados” ; “I just got some expensive avocados, organic avocados because there was a couple in that bin that were ripe.” ; “half of an avocado,” Food — mixed berries: Frozen mixed berry blend eaten earlier in the day (OMAD fruit portion). Evidence: “so I'm gonna eat this fruit this is a cup and a quarter of the mixed fruit” ; “These are the berries that I'm eating. No sugar added or anything, just the natural sugar from the fruit. Cherries, blackberries, and blueberries.” ; “I ate the berries already” Food — green beans: Side vegetable for the OMAD meal, prepared with Parmesan. Evidence: “some green beans maybe i don't know” ; “green beans with parm.” Food — smoked cheddar: One ounce of smoked cheddar included in the OMAD meal. Evidence: “olive oil some olives an ounce of the smoked cheddar yum” Food — olives: Included in the OMAD plate along with olive oil. Evidence: “olive oil some olives an ounce of the smoked cheddar yum” Food — butter: Grass-fed butter used on the salmon. Evidence: “grass-fed butter.” ; “butter on every piece.” Food — Trace revitalizing hydration: No-sugar spring water beverage with fulvic acid and electrolytes bought at the store; mentioned as containing iron, magnesium, potassium. Evidence: “I got a Trace revitalizing hydration, no sugar.” ; “It's just spring water and fulvic acid. So it has your electrolytes in here, no carbs, has iron, magnesium, potassium,” 2019-07-21 · YouTube · Foodie Beauty · 15 min
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Day 12 of a 30-day keto challenge. Chantal shows her two meals for the day (scrambled eggs with cheese and turkey sausages; later a plate of cucumber, grape tomatoes, strawberries, and oven-melted cheese 'crackers'), discusses grocery shopping plans (Costco, guacamole cups), gym and workout gloves, experimenting with a homemade keto Starbucks-style coffee (collagen peptides, instant coffee, sugar-free Torani syrup), and includes clips from her grandfather's birthday party featuring family, dogs (Titan, Buster), and cake. She reflects on a recent slip-up with cake, the support from viewers, plans to resume regular routine and weigh-in/measurements later in the week, and closes optimistic about continuing her keto journey.
Timeline and topics 0:00 — Intro — meals for the day (breakfast shown)0:28 — Second/final meal and snack plate2:07 — Grocery plans: shopping day and Costco, guacamole preference4:37 — Gym routine, equipment issues and ordering lifting gloves5:54 — Clips from grandfather's birthday party (family, dogs, cake)6:29 — Plans to make a homemade keto coffee / supplements to try9:13 — Showing family and pets at the party (Titan and Buster)12:49 — Plans for weigh-in, measurements and trying on clothes13:41 — Reflection on cake slip-up and viewer support14:59 — Closing thoughts and encouragement to continue journeyNamed details Person — Uncle Steve: Family member who appears/ is introduced on camera at grandpa's birthday. Evidence: “This is my uncle Steve.” Person — Grandpa / Gramps: Subject of a birthday celebration; shown in clips and mentioned while blowing out candles. Evidence: “I want to include some clips from yesterday at my grandfather's birthday party.” ; “Make a wish, Gramps.” Pet — Titan: Family dog shown and described as affectionate and making rounds for petting. Evidence: “Hi, boy.” ; “so I've also wanted to show you Titan I love Titan I love that dog so much ... he's such a loving dog” Pet — Buster: Named dog present at the birthday party. Evidence: “Buster!” Food — scrambled eggs with cheese: Breakfast meal shown in intro. Evidence: “this is three eggs scrambled with a cheese slice mixed in” Food — turkey sausages: Part of the first meal; described as clean-ingredient, no nitrates. Evidence: “and two turkey sausages” ; “These are the turkey sausages that I'm making.” ; “Only clean ingredients, no nitrates.” Food — aioli: Condiment used with breakfast sausages. Evidence: “with a bit of the aioli and yellow mustard” Food — yellow mustard: Condiment used with breakfast sausages. Evidence: “with a bit of the aioli and yellow mustard” Food — cucumber: Part of evening plate (second/final meal). Evidence: “so I have some cucumber.” Food — grape tomatoes: Part of evening plate (second/final meal). Evidence: “grape tomatoes” Food — strawberries: Part of evening plate (second/final meal). Evidence: “strawberries” Food — oven-melted cheese 'crackers': Simple cheese 'crackers' made by melting cheese in the oven; part of evening plate. Evidence: “and some cheese homemade cheese crackers so just cheese melted in the oven basically” Food — cauliflower: Mentioned as something she will have at the party. Evidence: “I'm going to have a cauliflower.” Food — cake: Cake from grandfather's birthday; also referenced as a dietary slip-up Chantal is reflecting on. Evidence: “so I want to keep it short, but I want to include some clips from yesterday at my grandfather's birthday party. You're going to see the infamous cake near the end.” ; “like when I ate that cake I was expecting so much hate but people were just like you know what it happens get back on keep going” Food — electrolyte beverage (zero grams sugar): Low-calorie electrolyte drink consumed at the party; described as 10 calories and 1 gram carb. Evidence: “Zero grams of sugar, electrolyte beverage.” ; “So 10 calories per bottle, one gram of carb.” Food — Holy Guacamole cups: Packaged guacamole cups she prefers over fresh avocado and plans to buy at Costco. Evidence: “I'm hoping to go to Costco and get some more of those little guacamole because I don't like fresh avocado that much ... I prefer those holy guacamole” Food — collagen peptides (dark chocolate flavored): Supplement she plans to order to add to coffee for hair/skin/nails benefits. Evidence: “I'm ordering some chocolate dark chocolate flavored collagen peptides” Food — instant coffee / homemade Starbucks-style drink: Plans to make a homemade keto-friendly coffee drink using instant coffee, unsweetened nut milk, collagen peptides, and possibly sugar-free Torani syrup. Evidence: “so I'm coming up going to come up with like my perfect homemade kind of Starbucks drink” ; “i'm probably just going to do instant coffee ... maybe some ... unsweetened nut milk” ; “and I'm thinking of buying like a sugar-free syrup from like Torani” 2019-07-22 · YouTube · Foodie Beauty · 20 min
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Chantal (speaker A) shares day 13 of her 30-day keto challenge, briefly reflects on past eating-disorder struggles and weight-loss goals, then takes viewers on a Costco shopping trip with her friend Rena. She shows and later catalogs keto-friendly purchases (meats, dairy alternatives, nuts, almond flour, premade dips and snacks), mentions stopping at Starbucks for a customized cold brew, and totals her haul before promising meal prep and freezer-portioning at home.
Timeline and topics 0:00 — Breakfast and quick intro1:12 — Channel history, eating-disorder diagnosis, and 30-day keto challenge5:00 — Plan for a Costco keto haul and meetup with Rena5:34 — Starbucks stop and customized cold brew8:00 — Costco shopping: product picks and keto notes13:16 — At-home haul reveal, prices, and meal prep plansNamed details Person — Rena: Friend who shops with the speaker and appears in the Costco clip. Evidence: “So the next clip you see will be of Rena and I in Costco.” ; “All right, Rena, say hi to the peeps.” Person — Bebe: Person who helped by getting groceries for the speaker and is mentioned on camera. Evidence: “Bebe went to get the groceries for me. Thank goodness. Thank you Bebe.” Pet — Sam (Sammy): Pet referenced on camera (greeted and noted to have a 'big bushy tail'). Evidence: “You're Asian. As usual. Yes, you. Hi Sammy! Hi Sammy! What are you doing with your big bushy tail?” Organization — Costco: Retail warehouse where the speaker shops and shows a product haul. Evidence: “So today's video basically what I'm going to do is I'm going to show you a Costco haul...” ; “Rena and I are at Costco right... and we are gonna shop here for some stuff” Organization — Starbucks: Coffee shop the speaker visits before meeting Rena and orders a customized cold brew. Evidence: “Hey guys, so I just came to Starbucks. I'm a bit early getting Rena” ; “So I got a grande cold brew, extra ice, sub with sugar-free cinnamon dolce and a splash of heavy cream.” Food — turkey sausages: Leftover breakfast sausages eaten by the speaker; also purchases mild Italian sausages at Costco for meals. Evidence: “I had two leftover turkey sausages” ; “I got mild Italian sausages.” Food — eggs: Eggs scrambled with cheese for the speaker's first meal. Evidence: “and two eggs scrambled this time with some cheese in it.” Food — aioli: Condiment used on leftover turkey sausages. Evidence: “I put some of that aioli on it” Food — Whisps / parm crisps: Cheese crisps discussed as a keto staple and purchased at Costco. Evidence: “no it's not moon cheese but these are the parm crisps I've been wanting they're like a keto staple whisps” ; “I got these wisps. So I got these wisps.” Food — Brazil nuts: Large Costco bag bought as a snack; noted for selenium and low net carbs per serving. Evidence: “So $12.99 for a big bag of Brazil nuts is a pretty good deal.” ; “I got Brazil nuts.” Food — minced garlic (large jar): Large jar of minced garlic purchased at Costco; described as lasting a long time. Evidence: “Six for this huge thing of minced garlic is a steal.” ; “Huge thing of garlic like this big for six bucks.” Food — almond flour: 1.5 kg bag purchased for keto baking. Evidence: “So for 1.5 kilos almost of almond flour $17.99 and this is a staple for keto baking and stuff.” ; “bag of almond flour I won't have to get almond flour for a while” Food — marinara sauce: Two jars purchased; net carbs and lack of added sugar discussed as acceptable for keto use with sausages. Evidence: “So I also got some marinara.” ; “Two jars of this marinara sauce. The carbs were not as bad as the Kirkland brand.” Food — Holy Guacamole (individual organic packs): 12-pack of individual guacamole servings purchased; speaker plans to freeze extras. Evidence: “So $12.99 for the holy guacamole as you get 12 in a pack for the organic.” ; “I got two packs of these holy guacamole organic ones these are my favorite the organic is what they sell you get 12 in a pack” Food — unsweetened coconut milk: Kirkland/So Delicious unsweetened coconut milk purchased for coffee use; noted net carbs effectively zero per cup due to fiber. Evidence: “I got this case of the so delicious unsweetened coconut milk for my coffees or for whatever.” ; “There's like no net carbs because it's two carbs but the fiber is two for one cup.” Food — chicken thighs: Large pack purchased at Costco; speaker plans to freeze portions and roast in oven. Evidence: “18 bucks for this huge pack of chicken thighs.” ; “So this is a good deal because there's a lot and I really like chicken thighs in the oven.” Food — boneless skinless chicken breasts: Large frozen bag bought as a deal; used for shredding into chicken salad. Evidence: “Another big bag of these frozen chicken breasts.” ; “Boneless, skinless chicken breasts. I love shredding these and making chicken salad over lettuce” Food — bacon (thick cut): Large thick-cut bacon pack purchased to freeze and use across meals. Evidence: “Look at this tub of mayonnaise. I'm gonna get I guess the Costco bacon is really good here so I'm gonna get this.” ; “and this bacon here so I'm gonna freeze some but this is huge package of bacon so this is like 17 something” Food — Hidden Valley Ranch (two-pack): Two-pack purchased; noted as one gram carb per tablespoon serving for dipping veggies. Evidence: “Some two pack of Hidden Valley Ranch which is just one gram of carb per serving” ; “So I got the two pack of Hidden Valley Ranch, just the one net carb per serving and a serving is a tablespoon.” Food — strawberries (organic): Organic strawberries purchased to be eaten in moderation. Evidence: “organic strawberry $6.99 these are really good they're sweet I love them” ; “So strawberries, you saw that organic strawberries. Going to eat these in moderation.” Food — portabella mushrooms: Pack purchased to make stuffed portabellas for dinner. Evidence: “I want to make stuffed portobellos coming... I'm gonna scoop out, take the stem off, scoop it out a little bit, make stuffed portabellos.” Food — zucchini: Bag purchased and chosen because it is lower in vitamin K compared with other greens while on medication. Evidence: “This bag of zucchini $4.99. I'm gonna get one.” ; “This bag of zucchini, because I'm not the medication I'm on and I can't have too much vitamin K” Food — lemonade (Kirkland organic): Case of Kirkland organic lemonade purchased for Bebe. Evidence: “I got this lemonade for Bebe. He really likes lemonade. So this is the Kirkland organic lemonade.” Food — shredded coconut: Pack noted on a Costco shelf; suggested price mentioned. Evidence: “Shredded coconut. If you want some for $7.99.” 2019-07-23 · YouTube · Foodie Beauty · 16 min
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Chantal documents day 14 of her 30-day keto trial. She shows her breakfast (scrambled eggs with cheese and thick-cut bacon), packs keto items (collagen peptides, Starbucks dark roast coffee, ketone test strips), and travels with Pete to an appointment at an eating-disorder clinic. At the appointment she reports only two binges in the month and receives optimistic feedback from her program psychiatrist: her Vyvanse is helping, her mood improved, and the doctor recommends minimal antidepressants and not completely depriving herself. They eat at a Greek-style restaurant (Chantal brings home leftovers: mushrooms, feta, and chicken) and Pete brings baklava for his mom. Back home she reviews keto snack options she bought (SmartSweets, a low-net-carb bar, Lily's stevia-sweetened chocolate chips), discusses testing urine ketones, and plans to continue the keto trial.
Timeline and topics 0:00 — Morning breakfast and getting ready3:42 — Packing keto supplies and Amazon box5:08 — Drive to appointment / light banter6:16 — Clinic follow-up: binges, medication and mood9:57 — Restaurant dinner and leftovers13:53 — Keto snacks and grocery finds12:53 — Plans for ketone testing and closing thoughtsNamed details Person — Pete: Companion who travels with Chantal to appointments and to see his mother; appears on camera and speaks briefly (eating Rice Krispies). Evidence: “Today I am going out of town with Pete's.” ; “Pizza's having a Rice Krispies.” Person — program psychiatrist: Chantal's doctor at the eating disorder treatment center who reviews binges, medication (Vyvanse) and mood, and issues a new prescription. Evidence: “I have my appointment at 3 with my program psychiatrist at the eating disorder clinic.” ; “So hey guys, so some pretty good optimistic news from my appointment with my doctor.” Pet — Timbit: Cat that belongs to Pete's mother; Chantal plans to see Timbit at Pete's mother's home. Evidence: “she has our cat that we used to have together Timbit so I'm going to see Timbit” Food — scrambled eggs with cheese: Chantal's breakfast on day 14. Evidence: “This is my breakfast two eggs scrambled with some cheese” Food — thick-cut bacon: Part of Chantal's breakfast. Evidence: “and three pieces of the thick cut bacon” Food — collagen peptides: Box received from Amazon; Chantal says she'll discuss in another video. Evidence: “So I have a thing of collagen peptides.” Food — Starbucks organic French roast (dark roast) coffee: Chantal bought French roast coffee and later mentions a cold brew unsweetened with sugar-free hazelnut from Second Cup. Evidence: “I bought this coffee. organic French roast dark roast from Starbucks” ; “And I got a cold brew. This is just plain unsweetened and I got some sugar-free hazelnut from second cup.” Food — ketone test strips: Urine ketone test strips Chantal plans to use to check ketosis. Evidence: “and ketone test strips so I'm gonna use these in a couple of days” Food — Rice Krispies: Pete/Pizza is eating Rice Krispies during the appointment ride. Evidence: “Pizza's having a Rice Krispies.” Food — mushrooms (restaurant leftovers): Large portion of mushrooms from a Greek-style restaurant; may have been cooked in white wine. Chantal brings leftovers home. Evidence: “This is what I'm having some Mushrooms and butter” ; “The thing with the mushrooms is they're very good. I think they were cooked in like white wine” Food — salad with feta and chicken: Menu item shown at dinner; Chantal mentions lots of feta and chicken. Evidence: “and salad with feta and chicken, lots of feta” Food — chicken bruschette (grilled chicken with tzatziki): Chantal describes grilled chicken with tzatziki from the meal. Evidence: “Chicken bruschette, so grilled chicken and tzatziki and that's it” Food — chicken au gratin (with mushrooms, potatoes, rice): Another person's plate described: chicken au gratin with mushrooms, potatoes and rice. Evidence: “And you're having chicken au gratin, cheese, mushrooms on chicken, potatoes, rice.” Food — baklava: Pete brings baklava for his mom from the restaurant. Evidence: “Baklava for my mom.” ; “Pete's got some, his mom some baklava to go home.” Food — SmartSweets sour gummy fish: Low-calorie, high-fiber gummy snack Chantal bought as a keto-friendly treat (discusses fiber and net carbs). Evidence: “so this here I'm gonna try these smart sweets ... these are the sweet fish” ; “for one bag 80 calories for a whole bag... 35 grams of carbs, but they have 28 grams of fiber” Food — low-net-carb snack bar: Chantal mentions buying a lower-net-carb bar (name uncertain from transcript). Evidence: “and I got a couple of these red fats bars.” Food — Lily's stevia-sweetened dark chocolate baking chips: Stevia-sweetened dark chocolate chips Chantal bought to satisfy chocolate cravings without sugar. Evidence: “lilies chocolate chips so if i'm really craving chocolate at least this is sweetened with stevia there's no sugar” Cuisine — Greek-style: Chantal describes the restaurant as kind of Greek; menu items include tzatziki, feta and baklava. Evidence: “because it's like kind of like a Greek restaurant kind of so they apparently have good baklava” 2019-07-24 · YouTube · Foodie Beauty · 9 min
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Chantal records a midweek weigh-in on day 15 of a 30-day keto experiment, reports a current weight of about 362 lb (down from a high of 378 lb), and discusses non-scale victories including improvements in binge-eating behavior and mental health. She briefly shows a quick snack (guacamole with Wisps) before running out, brings her grandmother to her uncle's house, interacts with family pets (Titan and Peyton), buys a blood-glucose/ketone meter but finds it lacked test strips, and snacks on pepperoni snackers while explaining plans to order strips and continue the diet and gym routine.
Timeline and topics 0:00 — Quick snack and heading out0:46 — Midweek weigh-in and weight update1:52 — Non-scale victories and binge-eating progress4:39 — Taking grandmother to uncle's and meeting family pets6:11 — Buying a blood glucose/ketone meter (missing strips)7:12 — Snacks, carbs tracking, and plans to order stripsNamed details 2019-07-25 · YouTube · Foodie Beauty · 20 min
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Chantal documents day 16 of a 30-day keto trial: morning routines, a CT scan appointment (with contrast IV), a brief hospital interaction with another patient on blood thinners, a blood draw attempt, a gym workout and exercise plan, meal planning and calorie/carbohydrate tracking for the day, making an iced coffee with collagen peptides and unsweetened coconut beverage, and a final dinner of Italian sausage with marinara, celery, cauliflower, ranch and a sprinkle of parmesan. She also describes her keto goals (becoming fat-adapted), gym strategy, and plans to do weekly weigh-ins.
Timeline and topics 0:00 — Morning routine and bathroom/comedic aside0:43 — CT scan appointment and IV experience9:49 — Waiting area conversation and blood-thinner patient10:35 — Plans for lab work and errands4:01 — Weigh-in schedule and weight goal14:20 — Gym session and workout plan (upper-body focus)3:16 — Meal planning and calorie/carb tracking18:21 — Making iced coffee with collagen and coconut beverage19:44 — Dinner: sausage with marinara, veg and ranch; wrap-upNamed details 2019-07-26 · YouTube · Foodie Beauty · 8 min
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Day 17 of a 30-day keto journey. Chantal documents a morning routine with her cats, cleans and organizes her kitchen and donates excess non-keto groceries to a food bank, snacks on a pre-portioned guacamole cup, goes to the gym, discusses mood swings and withdrawal-like symptoms while adapting to lifestyle changes, and shows her final meal: two scrambled eggs with sugar-free ketchup, a guacamole cup, and four pieces of thick-cut bacon from Costco. Several pantry items are listed for donation (coconut milk, tapioca flour, beans, tuna).
Timeline and topics 0:22 — Morning with the cats and messy kitchen1:28 — Leftover keto breakfast and portion notes1:54 — Cleaning, organizing and food-bank donations4:46 — Portion control and snack prep5:28 — Gym visit and mood/withdrawal discussion7:20 — Evening: electrolyte drink, trying sugar-free ketchup8:26 — Final meal: eggs, guacamole, and baconNamed details Pet — Sam: Household cat mentioned repeatedly (appears to be eating and possibly gaining weight/looking chubby). Evidence: “He's bees.” ; “Do people find Sam getting chubby?” ; “Sam, you're eating too many carbs.” Pet — June: Another household cat described as skinny in contrast to Sam. Evidence: “BB's playing Rainbow Six.” ; “BB June's is skinny and I'm afraid if I don't, she won't get enough food.” Food — sausages: Leftover sausages eaten for a meal. Evidence: “These sausages,” Food — parmesan: Used in measured tablespoon portions with leftovers. Evidence: “tablespoon of the parmesan and three tablespoons I measured it.” Food — ranch: Remarked that she had been eating too much ranch when not measuring portions. Evidence: “I have been eating way too much ranch if I don't measure.” Food — cauliflower: Listed as part of a meal with celery. Evidence: “Some cauliflower and some celery.” Food — celery: Listed with cauliflower as part of a meal. Evidence: “Some cauliflower and some celery.” Food — coconut milk: Several cartons noted as excess and to be donated to the food bank. Evidence: “I'm ready to go to the food bank. I'm going to give them a thing of my coconut milk because let's be real, I got too many.” Food — tapioca flour: Pantry item mentioned as possibly unusable by the food bank; from a past phase. Evidence: “I don't know what they're going to do with tapioca flour. I was going through a phase and yeah, whatever.” Food — beans: Canned beans listed among items to donate. Evidence: “A lot of stuff to go past as beans,” Food — tuna: Canned tuna noted among pantry items to donate. Evidence: “tuna,” Food — holy guacamole cup: Snack: one pre-portioned guacamole cup; also included as part of final meal. Evidence: “for my snack here I'm going to have one of these holy guacamole cups” ; “guacamole cup,” Food — electrolyte drink mix: NRC electrolyte drink mix consumed while food cooks. Evidence: “so while my food is cooking I'm having this NRC electrolyte drink mix and some water” Product — French's no sugar added ketchup: First time trying; sweetener stevia is noted in taste; used in final scrambled eggs. Evidence: “I bought some French's no sugar added ketchup” ; “To me, stevia has a very bitter taste, so you can taste that it's stevia being used” ; “Two eggs scrambled with a tablespoon of the sugar-free ketchup,” Food — eggs: Final meal includes two scrambled eggs with a tablespoon of sugar-free ketchup. Evidence: “Two eggs scrambled with a tablespoon of the sugar-free ketchup,” Food — thick-cut bacon (Costco): Final meal includes four pieces of thick-cut bacon from Costco. Evidence: “and four cuts.” ; “Four pieces of the thick cut bacon from Costco.” Food — water: Tracks daily water intake; drinks water with snacks and for remainder of evening. Evidence: “and a glass of water. I am tracking my water now.” ; “and then I'm just going to have water for the rest of the evening.” 2019-07-27 · YouTube · Foodie Beauty · 20 min
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Chantal (Foodie Beauty) shares day 18 of a 30-day keto-focused weight-loss journey. She talks about cravings, hormonal issues, and staying committed while mall-walking with her friend Rina. The pair shop (notably Bath and Body Works) and buy shoes, hats, and candles. They eat at The Works (a mall restaurant), then Chantal prepares a keto dinner at home of boiled/sauteed Italian sausage with marinara, cauliflower, cheese crisps (Wisps), and ranch. She shows Bath and Body Works purchases and her cats (Sam and BB Junes). The video ends with her meal and plans for future videos.
Timeline and topics 0:02 — Intro and mindset about cravings2:04 — Health context and hormonal issues3:17 — Plan: mall walking and shopping with Rina6:53 — Mall clips: shopping and purchases12:17 — Bath and Body Works haul15:57 — Home: lighting candle and cooking dinner19:44 — Keto dinner and closing thoughtsNamed details Person — Rina: Friend who accompanies Chantal for mall walking and shopping; appears and speaks in the video. Evidence: “and then I'm going to go with Rina. We're going to walk around the mall.” ; “Rina got a Vans hat.” Pet — Sam: Cat who appears and is interacted with (likes laying on wrinkled paper). Evidence: “I do post a lot of what I eat in a day and a lot of cat pictures. So if you really love Sam and BB Junes and you want to check that out,” ; “Sammy loves laying on wrinkled paper.” Pet — BB Junes: Named cat mentioned among Chantal's cats (less direct evidence of appearance). Evidence: “if you really love Sam and BB Junes and you want to check that out,” Restaurant — The Works: Mall restaurant where Chantal and Rina ate (menu items discussed). Evidence: “So we're going to go get something to eat, keto friendly at the works,” ; “I think it was like 5 by the time we ate at the works.” Product — Bath and Body Works (haul): Retail chain where Chantal buys candles, soaps, body wash, sprays, and hand sanitizers; discussed in a haul segment. Evidence: “Bath and Body Works.” ; “I just want to show what I got at Bath and Body Works” Food — Italian sausages: Boiled then sautéed in butter and served with marinara as the final keto dinner. Evidence: “I am boiling my... Italian sausages.” ; “just the one sausage I boiled it and sauteed it in butter a tablespoon of butter” Food — marinara: Used as a sauce for the sausages; portion described as a quarter cup for the meal. Evidence: “So what I'm going to do is I'm going to make the sausages with the marinara.” ; “and added quarter cup of marinara” Food — Wisps: Crispy cheese snack included in the final meal (15 pieces). Evidence: “some cauliflower 15 wisps and three measured tablespoons of ranch” Food — cauliflower: Vegetable served with the final meal. Evidence: “some cauliflower 15 wisps and three measured tablespoons of ranch” Food — ranch: Dressing/sauce used with the final meal; also mentioned as part of a restaurant sandwich earlier. Evidence: “their ranch sauce,” ; “three measured tablespoons of ranch” Food — tzatziki: Described at the restaurant as made of yogurt, garlic, and cucumber. Evidence: “And I got some tzatziki, which is made of yogurt, garlic, and cucumber.” Food — diet coke: Drink chosen by Chantal at the restaurant. Evidence: “And I have diet coke.” Food — deep fried pickles: Mentioned as no longer available on the menu at The Works. Evidence: “Yeah, they don't have deep fried pickles anymore.” Food — pumpkin pecan waffles (candle scent): Bath and Body Works candle scent named 'pumpkin pecan waffles' (non-food product but edible-scented). Evidence: “And last but not least, pumpkin pecan waffles.” 2019-07-30 · YouTube · Foodie Beauty · 22 min
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Two-day vlog (days 20–21) of Chantal's 30-day keto challenge. She explains a planned 'dirty keto' treat day, shows meals (bacon, hard-boiled egg, cauliflower mash, beef wieners with bean-free chili, cucumber snack, keto sweets and SmartSweets), attends a blood draw/phlebotomy appointment, packs and completes an overnight sleep study, visits her mom and hometown waterfront for coffee and breakfast, and shares her mom's homemade keto cheese buns recipe and ingredients. She describes keto flu symptoms, anxiety about sleep study results, CPAP/mask care, and intermittent fasting habits. The vlogs end with her returning to stricter keto the next day.
Timeline and topics 0:00 — Disclaimer: keto cheat / dirty keto day1:28 — Breakfast and plan for blood draw6:06 — Phlebotomy / finding preferred staff3:18 — Keto flu symptoms and sleep study anxiety7:00 — Midday snack (cucumber, ranch, 'wasps')7:21 — Packing for overnight sleep study; CPAP/mask care10:29 — Dinner: cauliflower mash, beef wieners with chili14:33 — Overnight sleep study experience and restless limbs16:18 — Day 21: hometown visit, waterfront coffee20:54 — Mom's keto cheese buns and wrap-upNamed details Pet — Sam: Cat seen near food; owner tells Sam to get away from food. Evidence: “No, Sam. Get away from my food, Sam.” Pet — BB June: Pet mentioned when deciding who can come to sleep study; referred to as 'skinny' and not needing CPAP. Evidence: “BB June? You can't come with me, BB June. You don't need a CPAP machine. You're skinny!” Person — Mom: Chantal's mother; appears and speaks, made keto cheese buns and helps with food discussion and ingredients. Evidence: “I'm going to be going to my mom's after” ; “My mom made these keto cheese buns.” Person — Phlebotomist (unnamed): Phlebotomy staff at clinic; Chantal tracks down a phlebotomist she prefers for blood draws. Evidence: “is it phlebotomist? People who take blood?” ; “Well I got my blood done... I found I tracked down the person I like” Food — bacon (four strips): Breakfast item, last of the pack. Evidence: “I have four strips of bacon because that's the last of that pack.” Food — sugar-free ketchup (one tablespoon): Breakfast condiment. Evidence: “one tablespoon of the sugar-free ketchup” Food — hard-boiled egg: Breakfast item seasoned with Everything But The Bagel seasoning. Evidence: “one hard-boiled egg with the everything but the bagel seasoning” Food — cucumber (half): Midday snack served with ranch and 'wasps' (transcribed). Evidence: “So here's my midday snack, half a cucumber, some ranch and some wasps, 15 wasps and some water.” Food — ranch: Dip for midday snack. Evidence: “half a cucumber, some ranch” Food — cauliflower mash: Meal-prepped dinner; first time making without a food processor, described as chunky. Evidence: “it's going to be my first time trying cauliflower mash.” ; “This is what the cauliflower mash looks like. It is chunky, but I don't mind.” Food — beef wieners: Served with keto chili (no beans). Evidence: “three beef wieners and some of my chili” Food — keto chili (no beans): Meal-prepped chili served over hot dogs; described as bean-free. Evidence: “and I made a keto friendly chili with no beans and I'm gonna have that over some hot dogs” Food — grande cold brew (in venti cup) with sugar-free cinnamon dolce and light heavy cream: Specific coffee order while at the waterfront; described to avoid caffeine before sleep study night (she skipped coffee earlier). Evidence: “This is a grande cold brew in a venti cup. Sugar-free cinnamon dolce, light heavy cream, extra ice.” Food — SmartSweets (bag): Pack of candy noted as eight net carbs, mentioned as commonly eaten on keto. Evidence: “And a bag of smart sweets which are eight net carbs people see people eat these on keto all the time” Food — keto friendly cocoa coconut bar: Packaged sweet mentioned among her day's eats. Evidence: “to go keto friendly cocoa coconut bar” Food — keto cheese buns: Homemade by her mom; ingredients listed: psyllium husk fiber/powder, egg whites, cheese, sesame seeds, almond flour, cider vinegar. Evidence: “My mom made these keto cheese buns. They're made with psyllium husk fiber, egg whites, cheese, sesame seeds and almond flour” ; “Almond flour, psyllium husk powder, and two teaspoons of cider vinegar.” Food — bread / pizza toppings (shared small pizza): She and her sister split a small pizza at a favorite pizza place; Chantal ate mostly toppings and described it as 'a lot of crap'. Evidence: “this is lunch who wants some bread my sister and I split a small I'm just having the toppings of our favorite Pizza place” ; “I've eaten a lot of crap. That's gonna be my lunch” 2019-07-31 · YouTube · Foodie Beauty · 16 min
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Day 22 of a 30-day keto challenge. Chantal recounts an unexpectedly poor weigh-in (reported 370 lb the previous night), discusses mistakenly buying glucose test strips and a fasting blood-glucose result (~6.0 mmol/L), shows a weekly pill organizer for her warfarin dosing, and reflects on diet mistakes (too much fatty/processed meat, high sodium, too much dairy). She reports severe constipation, describes trying chocolate laxative and a fiber supplement, and plans to lower fat and sodium, incorporate more vegetables and some fruit, and try a cleaner keto or very low-carb approach. She also mentions medication, irregular periods, an upcoming hysterectomy as a possible benefit for hormonal issues, and general discouragement but renewed determination to adjust her plan.
Timeline and topics 4:01 — Intro / day 22 announcement0:45 — Buying and using glucose test strips; fasting glucose ~6.0 mmol/L1:52 — Weekly pill organizer and warfarin dosing4:25 — Weigh-in reaction (reported 370 lb) and discouragement4:53 — Constipation problems and laxative/fiber attempts5:32 — Diet reflection: too much fat, sodium, processed meats; plan to clean up diet7:50 — Hormones, medication, hysterectomy mention and seeking doctor's input11:55 — Mood, motivation, and closing encouragementNamed details Citation guidance Cite a linked watch page and timestamp for a specific statement. Automated transcripts should be checked against the recording before quoting them as exact speech.